Cape town, South Africa
How It Works
We are offering Remotes a personalised Pilates instructor that will give private or group sessions at the apartments.
*** Please Note - Once you have purchased your session on marketplace - the city team will be in contact to send you Allie's details so you can organise a time and date that will work best for you
Know Before You Book
There are 3 options for booking a session:
Private - Private session with instructor
Duo - Session with 2 Remotes (please note it is your prerogative to get the second person to join)
Group - Session with 3 - 6 Remotes (please note it is your prerogative to get the others to join)
Cancelation Policy - 24 hour notice of cancellation is required to avoid being charged for appointments and classes. Late cancellations or no-shows will be charged full amount of the scheduled session
Meet Your Local Host
Allie will be your in-home comprehensive BASI Pilates instructor and fitness trainer. "As an instructor I value helping people connect to themselves and their bodies. I like to bring attention to proper form while giving the body an intense but balanced workout. I see high value in teaching clients something knew about their body through observation and correction. I like to give my clients a time and space to be present and give back to themselves. I approach my practice with both knowledge and intuition, as they both have their own incredible superpowers."
In addition to the practice of pilates, Allie is also a Body Stress Release practitioner and holds a Bachelors in Psychology. Through BSR, she helps the body release and let go of stored tension. "I have found the combination of these practices to be a great holistic approach to my clients and thoroughly enjoy helping them in their overall wellbeing."
What is Pilates
Pilates is a type of exercise that focuses on improving core strength, posture, flexibility, mobility and body awareness through controlled movements. Through challenging yet precise movement, the body is able to strengthen and stabilise with pilates. Because this form of exercise and rehabilitation is so core focused, one can not only get a good workout but also help their body find balance and even pain relief as each movement is taught with the body’s perfect anatomy in mind.
Strength/resistance training & HIIT (High Intensity Interval Training) work classes
The use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. Resistance training is based on the principle that muscles of the body will work to overcome a resistance force when they are required to do so. When you do resistance training repeatedly and consistently, your muscles become stronger.
HIIT is a style of workout that requires participants to perform exercises with as much effort as possible for short bursts, then rest for quick recovery periods. In short, this style of training is most effective in burning calories, losing weight, and building muscle.
Pilates Instructor to come to your apartment
45-50 min session
Equipment - small equipment and exercise mat provided by trainer/instructor.